
A swimming teacher since the age of 13 and a triathlete before he was twenty, Paul has years of experience in swim coaching, teaching, and racing. With a strong background in open water swimming, Paul has raced internationally in distances from Sprint to Olympic, 70.3 (Middle distance), Cross Triathlon, and has also completed an Ironman.

Mara has been teaching Yoga for over twenty years. She is a natural in the sea and a regular podium face in local races.
If you need to de-stress or want a massage, you can always contact her.

Paul is the founder and head coach of Swim Smooth, a globally recognized swim coaching program established in 2004. With a passion for helping swimmers and triathletes improve their efficiency and enjoyment in the water, Paul has dedicated his career to advancing swim coaching methodologies and developing a nurturing,